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Before I became a massage therapist, I graduated from the Institute for Integrative Nutrition as a Certified Holistic Health Coach.  When I needed more than recipes and diets, I obtained a certificate in the Transformational Coaching Method and its Mastery level program to work on a deeper level of beliefs, habit and behavior change to help others be the version of them self that they Love to Be.  I joined HeartMath to learn eyes open, on demand techniques for navigating the stresses and stimulation of today's world so we can walk through our lives with greater emotional self-regulation, emotional intelligence and heart coherence.

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I offer this work as a service to help others as an equal human on the journey of life.  From the lessons I've learned and can genuinely share, in the case that they might help you in some way, I delight in living and sharing life as a science and an art.  This is what I call the Art of Wholeness.

 

I have found that energy is amplified when we commune with one another with honest and willing open hearts.

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I've learned that talking and repeating positive affirmations will only do so much.  Talking is only part of it; in fact studies show that words only compromise 7% of communication.  Our bodies are learning and communication devices.  It doesn't really do anything when we're saying one thing while left still feeling unworthy, unsafe, unloved, misunderstood, lost, afraid.  We need to begin to teach ourselves how to shift out of depleting emotions and work with our bodies.

 

I've learned that most people are waiting for something to happen outside of them before the inside of them will change (when this, then this).  I've learned that in order to change what's happening on the outside, we have to change what's happening on the inside.  The Art of Wholeness is an inside out art.

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I've learned that while you are the only one who can do this, it's a whole lot easier if you have loving support to hold you accountable, with someone who is also walking their talk, with someone who models an uplifting, coherent field environment.

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Like any skill, this takes commitment and practice, and like any skill, you can learn. 

 

Anyone can learn to do anything. I've learned that anything the mind can do, it can also undo, but not without the heart.  The heart after all is the seat of wholeness.

 

I've learned that we are the ones holding ourselves back and most of us don't really know how to change.  So we try to fix it by adding more to our plate (figuratively and literally), adding pressure, trying harder with a lot of body tension and frustration.  How's that going for you?

 

I've learned that we tend to over-do as modern day humans and as a result, we have very short attention spans and, in general, we are not feeling very well. 

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The great paradox of our time is that most of our sicknesses are of our own making... chronic dis-ease is an outcome.  Chronic disease is an outcome.  It's an outcome of unbalanced, dis-regulated, mismanaged energy levels.  Notice how everything is worse when you're stressed and/or tired?

 

I've learned that when we replenish our energy, when we release stored energy in our bodies and energy centers, when we break our addictions to emotions of the past, when we connect to a greater mind, when we reclaim energy that's going down the proverbial tube and learn how to shift our attention and focus, we're fed at the deepest level.  

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I've learned that the heart is the door to everything. 

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I've learned that when we sincerely connect to the heart with our attention and with our Being, everything shifts, time and time again.

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I've learned and am learning that that love is infinite and there's always more to experience.

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Though I do specialize in areas that I have experience in - motherhood, anxiety, depression, injury, death, addiction, tragedy, life transitions, becoming your own boss - I can confidently say that I've learned and I know that no matter what ails you, no matter what your problem is, no matter what trouble you're having, you only have to do one thing... 

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Manage your energy, change your energy, and your life will change.  You are worthy.

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 I use homeopathy, guided meditation, awareness, education, HeartMath® coherence techniques, love and humor to inspire and support you on your journey home to your powerful, wonderful, magnificent, beautiful self.

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Be moved. Be free. Be loved.  Be whole.

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​Sessions are available in person and long distance

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 $100 / hour session by session

4 - 60 minute sessions / $375

4 - 90 minute sessions / $550

(in person can be combined with bodywork - a locals favorite)

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Learn more about my 6 week HeartMath ® Coherence Advantage™ Program here

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