The Art of Wholeness

Are you like a Black Hole or a White Star?

Coherence: What is it and Why is it important? Plus a real life example of perfect execution.

My Why: Because I Wanted to Be a Better Mom

Prioritizing Time to Just Be

A Moment to Re-member

the power of mental rehearsal

What I've learned & re-learned in the last 30 days

life is the expression of daily creations

relaxed and aware in each new day

Winter Solstice and Reflection

information leads to experience

Getting the Most Out of the Energy of Your Dollar

food is second; how you're being when you eat it is first

creating a belief is an act of love, changing one is an act of courage

everything is a habit... who's running the show?

sugar 101 + kids + keep your blood sugar levels stable during the holidays

energy medicine

hydrate to feel great

a writing exercise to move emotion