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HeartMath® Coherence Advantage™

6 Week Journey:

Learn & Practice Skills to Build Resilience & Recharge Your Inner Battery

Coherence Techniques for Emotional Regulation, Mental Clarity and Increased Vitality

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Most chronic illness, stress and anxiety today is an outcome from mis-managed energy levels.  HeartMath research has shown time and time again that emotions are the primary drivers of our physiology, or how our bodies function.  Just as stress accumulates, so does our capacity for resilience.

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Building personal resilience and increasing your level of coherence are teachable skills that can be highly effective in navigating change, challenge and adversity in the heat of the moment or when you need to be your best, adding flow to non-flow situations.  The physiological effects are meaningful and measurable.

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The Coherence Advantage™ program is a focused and practical program with scientifically validated tools to help you self-regulate your body’s response to stress, build resilience and recharge your inner battery with in-the-moment techniques you can apply in your day to day life.  You don't have to carve out time to add these techniques. They're meant for on-the-go, in-the-moment day to day life.

 

You will learn life-long skills you can use any time to increase mental clarity, personal and professional performance, coherent communication in your relationships and overall quality of life experience, shifting from dis-ease to greater inner ease.

an online 6 week program with HeartMath® Certified Mentor and Trainer Sarah Cook
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 You Will Gain:

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  • Increased situational awareness in relationships, meetings and projects

  • Enhanced ability to focus, process information and solve problems

  • Heightened creativity and innovation

  • Increased ability to handle challenging humans and situations

  • Increased access to intuition for effective decision-making on complex issues

  • Increased regenerative sleep

  • Increased vitality and resilience​

  • Techniques you can use to shift your energy for better outcomes.  This is not something you need to carve out time to do.  These evidence-based techniques can be used any time, anywhere, while you're living life. 

                    **  PLUS: Experience real time bio feedback through the Inner Balance™ technology to monitor and sustain results.

You will Reduce:

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  • Depleting emotions like worry and overwhelm

  • Anxiety

  • Brain fog and fatigue

  • Generalized stress and anxiety

  • Physical symptoms of stress

  • Miscommunications

-  AWARENESS PRECEDES CHANGE  -

What would your life be like if ...

• You had more energy throughout the day?
• You intuitively knew how to respond to change and challenge?
• When out of sync, you could reset yourself just like you reset your computer?
• Your communications were clear, rich and fulfilling?
 

Who is this course for?

This program is for you if you have a beating heart that would like to gain tools for navigating the stressors of life with more composure, poise, resilience and grace.

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Especially great for:

  • Couples

  • Parents (I love sharing these techniques with my kids, they're simple and effective!)

  • First responders

  • Business owners/teams/employees

  • Coaches

  • Teachers

  • Humans

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I personally had a woman come in with a neck that wouldn't move.  We opted for a HeartMath session (just like one you'll learn in this program) instead of a hands on massage. 

 

By the time our session was over, she regained full range of motion of her neck without me ever laying a hand on her with any kind of bodywork.  How? She changed her energy through information, experience and coherence techniques and her body responded to her new state.

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Learning and applying this work is like a massage for your heart - increasing energy and clarity, reducing pain and frustration... opening the door to possibility.

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I hope you'll venture into the unknown and see what might be possible for you, too.  Remember, little hinges swing big doors.

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                            Love,

                                Sarah

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HeartMath research shows time and time again that emotions are primary drivers of our physiology.  One of the greatest skills we can learn and model for one another is to gain greater emotional intelligence through self-regulation.  This program teaches deceptively simple techniques for just that.

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"By using your heart as your compass, you can see more clearly which direction to go to stop self-defeating behavior. If you take just one mental or emotional habit that really bothers or drains you and apply heart intelligence to it, you'll see a noticeable difference in your life...
 

Look at stress as a challenge to strengthen the power of the heart. Through the heart, stress and anxiety can be intelligently transformed.”
 

– Doc Childre, founder of HeartMath®

The more you know, the greater awareness you have, the more choice you have.  The more choice you have, the greater your experience of freedom, wholeness, love, safety and belonging.

Love, Sarah

Investment:

$297 for 6 eye-opening weekly sessions

(early bird sign up by Jan 9th:  $247)

(flexible payment option of 2 -$147 payments)

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The Coherence Advantage Journey includes;

  • Six weekly 60 minute Zoom calls with optional 15 minute extra Q&A at the end

  • Weekly interactive experiential exercises alongside power point style presentation

  • Incredibly thorough and comprehensive 47 page PDF Guidebook to keep and fill out

  • Recorded sessions for replay at your convenience

  • Understanding the body as an energy system for better regulation and emotional intelligence

  • How to shift to stop energy leaks in-the-moment

  • How to align heart & brain for optimal performance

  • Access intuition for clear choices and innovative action

  • Increase and sustain resilience capacity

  • Learn the science of change & How to live from a new baseline of awareness and energy

2 options for day/time:

Thursdays at 5:30 p.m. MST

Jan 16 - Feb 20

or

Fridays at 9 a.m. MST

Jan 17 - Feb 21

FAQ's

Do you offer refunds?
  • yes, up until October 9th MST at midnight.  Once the class has begun there will be no refunds issued.
Do you have scholarships?
  • yes, 2 scholarship positions are available for each class.  2 for Thursday evenings class and 2 for Friday mornings class.  To apply, please send an email to info@sarahcookmc.com to apply.   Also, if you cannot afford the course, please consider signing up for my newsletter for free content.
What technology do I need?
  • you can join the weekly zoom calls with your device of choice with a solid internet connection.
Am I required to buy Heart Math's technology for the course?
  • no, however I will demonstrate the Inner Balance™ Coherence Plus technology so you can see how it works.  If you wish to purchase a sensor, you can get a 20% off discount through me.
Can I sometimes come to the Thursday night and sometimes to the Friday morning?
  • no, if you sign up for Thursday evenings, you will be in the Thursday evening cohort the entire time.  Same as Friday mornings so please choose the day and time that will work for you for the entire 6 weeks.  This allows for an intimate and safe group where we can feel comfortable sharing.  The sessions are purposely interactive versus lecture style. It is recommended to sign up with a commitment to attend all of the sessions, however, life happens - rest assured they will be recorded and posted for you to watch at your convenience.
What if I still have questions?

Medical Disclaimer

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“HeartMath has developed highly successful programs for self-improvement in mental, emotional, and physical balance. HeartMath Technology and materials are not intended to replace treatments for medical or psychological conditions by licensed physicians, psychologists, or other health care professionals.”

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